The most difficult part of therapy is showing up, even when it’s uncomfortable. When clients ask what they should do or how they get better, I often humbly remind them they are already doing it!
Reaching out for help is a monumental step that cannot be understated
“Why am I like this?”
“Why can’t I just stop?”
“Why can’t I change?”
“Something must be wrong with me”
These are questions I often hear from clients as they struggle through finding their way back to their own voice and self-trust. Diet culture, well-meaning sports coaches, friends, and family all provide opinions on what you should do, the “best” or “right” way to be, and the rules or ways of being that will get you there.
The truth is...
You are enough as just as you are.
You are incredibly capable.
There is nothing wrong with you.
You can do this!
Why aBee Wellness?
Our multi-disciplinary approach can allow you to choose your own path to address:
Anxiety
My therapeutic techniques are designed to help alleviate symptoms of anxiety, providing you with the tools to manage and reduce stress in your daily life.
Depression
Through a holistic approach, I aim to address the root causes of depression, guiding you towards a path of healing and emotional balance and a renewed sense of awe and adventure.
Mindfulness
I offer mindfulness practices to help you cultivate self-awareness and live in the present moment, fostering a sense of inner peace and clarity.
Self-trust
I specialize in guiding individuals towards fostering a sense of Self-trust and practicing self-compassion, nurturing a lasting and loving relationship with oneself.
Body Trust
I promote body trust and work with you to develop a healthy and respectful relationship with your body, free from judgment and criticism.
Nervous System Regulation
Through a combination of therapeutic modalities, I help foster nervous system regulation, empowering you to navigate life's challenges from a grounded, confident place with resilience and clarity.
Get in Touch
Contact Information
Phone
Address
913-353-8191
16979 W 94th St Suite D, Lenexa, KS 66219